Walking while coaching

For who is walking coaching suitable ?

For anyone who is adventurous and has a reasable condition.

Walking coaching is not about how many kilometers we cover, but about the contact we have.

Quality over quantity!!!!!

We adjust the pace and distance if necessary.

Methods:

While walking we discuss your life story and how important things have developed in your life. 

We often have a tendency to color our life story negatively after an event.

Together we look for the different perspectives we can find in your story.

Your identity is partly formed by your memory and your story about your life thus acquires its meaning.

By telling your story in an environment of peace and space, new insights can arise!

Without direct eyecontact but looking at and enjoying nature while talking is a good way to let your mind wander about topics that occupy your mind.

Topics for therapy or counseling:

° co-dependency

° dealing with feelings

° being yourself in a relationship

° coping with depression

° grief processing

° stress management

Techniques used;

Stress management

Mindfulness

Conversation and behavioral counseling

Neurolinguistic programming ( NLP)                                                        

Medical astrology

Mentalcoaching

HSP coaching (high sensitive coaching)

Basic clinical psychology

Traumacoaching

ACT acceptatie&commitment therapy

Biography

I have been living in France for 10 years.

In the Netherands I had work experience in;

youthcare

social worker on a school for children with learning difficulties

family crisis interventions

team intervention/teambuilding 

young people with behavioral problems

marriage counseling

Work counseling

social worker at university

teacher at university

Yolanda Kok

Certified coach/therapist

Certificat d'inscription au INSEE France

Siret 80041200900014